MINDFULNESS

Our Mindfulness Group is a 60-minute meetup focusing on tuning into the world around us through our senses. How am I feeling right now? What flavors can I taste in this food? What do I hear in the park? As participants become more aware of their sensory experiences and emotions, they’ll explore how mindfulness practices can support them in everyday life.

The group meets on Fridays in East Harlem from 10:30 am - 11:30 am on a semester basis. 

Fall 2025 semester runs from September 12th through November 14th.

There are currently 2-3 spots available in this group. Drop-ins are permitted.